Climate Change Wake Up Call: Eat Local, Eat Fresh, Get Healthier

A fellow climate activist recently said that climate change is a gift to humanity, if we choose to accept it. What I understand from that is that climate change is a massive wake-up call that we humans need to change the way we are interacting with our ecosystem and with each other. We need to treat our water, air, and dirt with respect, like the life-giving miracles that they are. Are we going to learn this lesson?  I don’t know, but (to quote another climate activist) “I’m not optimistic, but I’m hopeful”. Because shift does happen, and in our global hyper-connected world it can happen with lightening speed.

My journey over the last 2 years as a climate activist has led me to a much greater awareness, for example, of how our food system works – or rather, how dysfunctional it currently is. And part of what I have learned is how we in North America have allowed huge agro-businesses like Monsanto (the former manufacturer of the deadly chemical Agent Orange) to write the food rules about what we are allowed to consume. Monsanto was recently run out of Haiti because the people there, although battered and bruised from their earthquake and living in the most economically depressed country in the Americas, wanted no truck with Monsanto’s “donation” of genetically modified frankenseeds. Yet here in North America, the general public is mostly in the dark about the high prevalence of GM foods in our food system. According to the California Department of Food and Agriculture, at least 70 percent of processed foods in U.S. supermarkets now contain genetically modified (GM) ingredients. That’s a heck of a lot!

GM foods have had specific changes introduced into their DNA through genetic engineering techniques. For example, by inserting two genes from daffodil and one gene from a bacterium, rice can be enriched with beta-carotene (read more here). Recombinant BGH (“Posilac” by Monsanto Company), a genetically engineered version of a growth hormone that increases milk output in dairy cows by 10 to 30 percent,  was unanimously declared unsafe by the United Nations Food Safety Agency in 1999, after they confirmed excess levels of the naturally occurring insulin-like growth factor one (IGF-1), including its highly potent variants, in rBGH milk and concluding that these posed major risks of cancer. Luckily here in Canada, the use of rBGH was banned that year, but 12 years later, it is still permitted in the U.S. milk supply.

There is mounting evidence of the widespread use, and potential harm, of GM foods. If you’d like to know more, here are some recent articles:

What I’ve learned is that the only way to ensure that my family and I are not consuming GM foods is to buy fresh produce (either organic or not) and avoid all processed foods that are not labelled “organic”. So there is yet one more reason to buy local produce, if lowering your cholesterol at the same time as lowering your carbon footprint wasn’t enough already!

For the last week, we’ve been enjoying fresh leaf lettuce from our nothern garden. My youngest daughter is a very meticulous cleaner of garden vegetables, which is important when you are eating your own fresh picked lettuce if you don’t want to consume some extra dirt and even the occasional slug  in your salad. I did traumatize my family yesterday by accidentally mixing unwashed lettuce with a large bag of already cleaned greens, but no permanent harm was done. We are also eagerly anticipating our first feed of strawberries, as the plants are blossoming and should be ready to be picked in the next week or two. Here are some pictures snapped this morning:

Our healthy lettuce crop
Our strawberries
Nobody is more passionate about spreading the message about eating healthy, fresh food than Jamie Oliver.  Here he is at last year’s TED Conference, sharing stories about the obesity epidemic and his Food Revolution:
[youtube=http://www.youtube.com/watch?v=go_QOzc79Uc&feature=youtu.be]
As Jamie says, “it is achievable”. This is true of the Food Revolution, as well as tackling climate change. “Romantic, yes… but it’s about trying to get people to realize that each of your individual efforts make a difference.” Around North America, and around the world, there are plenty of wonderful things going on, and amazing people are doing them. Like Jamie, whose passion comes in large part from being a parent, there are parents out there who are stepping up to protect their children’s future. We CAN do this – remember, Shift Happens.
More links:

The Joys of Mushroom Hunting

It is becoming increasingly clear how important the links between food security, decreasing our carbon footprint, and eating local are. Although for decades industrial agriculture has been touted as the way to feed an increasing, and increasingly hungry, world population, it hasn’t lived up to that goal. Now a new study has found that small farms may be better for both food security and biodiversity. David Suzuki discussed the study, entitled “Food Security and Biodiversity: Can We Have Both?” recently:

Chappell and Lavalle point to research showing “that small farms using alternative agricultural techniques may be two to four times more energy efficient than large conventional farms.” Perhaps most interesting is that they also found studies demonstrating “that small farms almost always produce higher output levels per unit area than larger farms.” One of the studies they looked at concluded that “alternative methods could produce enough food on a global basis to sustain the current human population, and potentially an even larger population, without increasing the agricultural land base.” Go to David Suzuki.org to read the full article.

Here in northwestern Ontario eating locally is a challenge. Recently my daughter Kate and I had the opportunity to go out looking for Morel mushrooms with an experienced wild mushroom hunter. I’ve always been quite nervous about picking wild mushrooms, as the price one pays for eating the wrong kind can be rather steep! Sara, our guide, grew up in northwestern Ontario in a mushroom-picking family and studied fish and wildlife in college. She not only knew some great mushroom-picking sites, and was willing to share them, she also could identify all of the other plants that we came across during our foraging in the bush.  What Kate and I soon realized was that hunting for wild mushrooms is much harder work than picking wild blueberries, the only other kind of produce that we are used to harvesting from the wild.  Luckily for us, Sara is a true “mushroom whisperer” and was able to find them in places that Kate and I thought we had checked already. A few things that we learned from Sara are that in spring there are morels, and also wrinkled thimble caps, which are good to eat – although apparently if you overindulge in wrinkled thimble caps you might feel unwell (Sara assured us that her family has always eaten them without any side effects). There are also “false morels” which don’t look much like morels at all, that you definitely do not want to eat.

After 2 hours of hunting, we had filled the bottom of our bags with enough mushrooms to satisfy us, although there weren’t enough to feed a hungry family of four.  We followed Sara’s cooking instructions, and rolled the mushrooms in flour before frying them in butter. Delicious!

Here are some pictures of our adventure:

Sara points out an easy-to-miss Morel Mushroom

Wrinkled Thimblecap, which has a longer stalk and a top that is more loosely attached than the Morels
Our mushroom haul
Flouring the mushrooms before frying them in butter

If you are looking for a Meatless Monday recipe, you might want to try crepes with mushroom sauce, which is what we used the leftover morels in the next day:

This is the recipe adapted from the More-With-Less Cookbook our family uses for crepes, although there are lots of other similar ones available on-line:

Grandmother’s Russian Pancakes (Pflinzen)

Whirl in blender or mix with whisk:

2 eggs, beaten

2 cups flour

2 1/2 – 3 cups milk

1/2 tsp salt

Melt and keep hot: 1/3 fat or oil

Heat 10″ skillet until medium hot. Add approx. 1 tsp oil to skillet and spread with silicone brush so that surface is covered. Pour in about 1/4 cup batter, tilting skillet with your hand to allow batter to run over entire surface. Turn in a minute or two when the underside is browned.  Remove to serving plate and keep warm. Repeat with remaining batter, adding small amount of oil each time.

For a white sauce recipe, to which you can add mushrooms and cheese, click here.

More links:

The Great Morel

How Find Ontario Wild Mushrooms

Celebrating Summer’s Bounty As Autumn Arrives

Autumn has arrived, and with it the anticipation of new beginnings as well as the bittersweet endings that it symbolizes. No more swimming in the lake, or fresh lettuce from the garden for us. Our rush of summer visitors will slow down to a trickle. This September my husband and I have become empty nesters, as both of our daughters leave for university. Our oldest is a 5 1/2 hour drive away, but the youngest is four provinces away. It is a time to be proud of them as they move on to new life experiences and challenges but also a time to adjust to a house devoid of their laughter, their music-making, and even their arguing.

Being a climate activist doesn’t mean that I don’t take time to enjoy life. It’s the fact that life is so rich and beautiful that spurs me on to work for a world to pass on to my children, and all children, a world that isn’t so tainted by our reckless burning of fossil fuels. I want their world to be as beautiful and amazing as my world has been for me. Part of becoming aware of how humans are impacting the climate for our family has been becoming more aware of how far our food has traveled to get to our plate. We are eating more locally grown and less processed food along with little or no meat.

Part of enjoying summer in our house is gathering, eating, and preserving berries. This summer I got my hands on organic, semi-local strawberries in July, and I picked wild blueberries in August. One day, I made strawberry rhubarb jam and my daughter Kate baked her first loaf of bread. Here are some pictures that preserve our activities that day, as well as a sample of the great northern Ontario blueberries we love. I’ve included the bread recipe that was passed on to Kate by her father. Enjoy!

Mark’s Honey Wheat Bread Recipe:

12 – 13 oz. warm water

1/2 tsp. salt

2 T vegetable oil

2 T honey

2 cups white flour

2 cups whole wheat flour

5 tsp quick-rise yeast

1 tsp lemon juice (don’t forget – this helps it rise)

Dissolve the honey in the warm water. Mix all the ingredients together in a large mixing bowl and mix together using Kitchen Aid mixer (or equivalent). Mix until dough forms a cohesive ball.

Then, sprinkle flour on the counter. Knead the bread for approximately 5 minutes.

Clean and grease the mixing bowl. Form the dough into a ball and place it back in the bowl. Let rise in a warm place for 45 min – 1 hr.

Once risen, knead down again in a bowl briefly, then shape into a loaf and place in bread pan. Let rise in warm place for 30 minutes. Cook in 350 degree oven for ~30 minutes. Remove and let cool before slicing.

Optional: Mark often adds 1/4 cup of sunflower seeds and  another 1/4 cup of poppy seeds to the bread.